How It Works: The Science

How our ingredients work with science backed evidence

L-Tryptophan

L-Tryptophan is an essential amino acid that plays a critical role in the production of serotonin, a neurotransmitter that helps regulate mood, relaxation, and sleep. Your body converts serotonin into melatonin, which supports a healthy sleep cycle. Unlike synthetic melatonin supplements that can disrupt your natural rhythms, L-Tryptophan works with your body to promote deep, restorative sleep without causing next-day grogginess.

Read the clinical study here - L-Tryptophan: Basic Metabolic Functions, Behaivoral Research and Therapeutic Indications - PMC

Magnesium Glycinate

Magnesium is a vital mineral that supports muscle relaxation, nervous system function, and stress reduction. Magnesium glycinate, a highly absorbable form of magnesium, has been shown to improve sleep quality by calming the nervous system and regulating neurotransmitters involved in sleep. It helps reduce night time awakenings, making it easier to stay asleep and wake up refreshed.

Read the clinical study here - I Was Taking Magnesium All Wrong—Until a Nutritionist Told Me This | Glamour

Niacin (Vitamin B3) & Vitamin B6

Both Niacin (Vitamin B3) and Vitamin B6 play a key role in supporting the body's natural production of serotonin and melatonin. Vitamin B6 is essential for converting L-Tryptophan into serotonin, which then helps regulate sleep patterns. Niacin contributes to overall brain health and energy metabolism, helping to reduce fatigue and support cognitive function during the day. Together, these vitamins ensure your body has the nutrients it needs for restful sleep and refreshed mornings.

Read the clinical study here - Analysis, Nutrition, and Health Benefits of Tryptophan - PMC

Lemon Balm

Lemon balm is a calming herb that has been used for centuries to reduce stress, anxiety, and restlessness. Studies show that it helps improve sleep by promoting relaxation and easing tension. It works by supporting GABA (gamma-aminobutyric acid) activity in the brain, a neurotransmitter that helps regulate mood and promote a sense of calm. This makes lemon balm a natural, effective way to enhance sleep quality.

Read the clinical study here - 8 Drinks to Help You Fall Asleep Faster and Sleep Better

Chamomile

Chamomile is widely known for its natural sedative properties and ability to improve sleep quality. It contains apigenin, an antioxidant that binds to receptors in the brain to promote relaxation and reduce anxiety. This gentle yet effective herb helps you unwind before bed, making it easier to fall asleep and experience uninterrupted rest throughout the night.